Couch potato or not, we all need exercise. It can be daunting, but it just takes a little work and simple know-how to begin. 

Yoga is more than exercise, it's a holistic approach to living based on ancient Indian philosophy. Yoga practice promotes greater flexibility of body and mind. 

In Japan Shiatsu, a hands-on therapy, is taken very seriously and licensed by governments. Doctors will often send patients for a course of treatment.  

For those looking to go beyond pampering spa treatments, homoeopathy consultations are now offered by several of Thailand’s more progressive health and wellness centres.  

Being time poor is often the reason why most people avoid "working out". Here are a few stretching exercises that can be done anytime, anywhere. 

Film stars, celebrities and politicians are doing it and now everyone else is doing it. What are they all doing? Getting the needle, that's what. 

Acupuncture has been used by the Chinese for over 2000 years and it is an effect way to stay healthy and treat various health problems. 

There is an enormous industry that produces skin care products to revitalise our ageing skin and it is important to know which ones to use.